Zumba 
 
6 week courses:
 
Maria was the first Hampshire based Instructor 2009 Holding all licenses
The unique 'Zumba'® Latin inspired international music and dance steps create a dynamic, exciting and effective fitness system.
'Zumba'® is designed for everyone, every shape and age.
Anyone can start a 'Zumba'® class and have fun. This is a 50 minute class and all exercises from beginner to advanced will enjoy the benefits of a 'Zumba'® class and everyone is welcome!

 
So ditch the workout and join the party!!
 
Zumba Course Cost - £18 per person or £15pp if more than one person or course is booked together at the same time (Tuesday am class £21).
To qualify for the discounted course price places must be booked and paid for at the same time.
Drop in or one off sessions are available at a charge of £5 per session
Places are non transferable and no refunds available

 
Please Call/Txt 07772223236 or email fitnessstar@hotmail.co.uk to book your place/booking form.

Please note you should be well and seek medical advice before undertaking any fitness/dance programme.

 

 
Bollywood

& Bhangra
 
 
6 week courses:

What is Bollywood?

Bollywood dance originated from Indian films and is a combination of the terms 'Hollywood' and the former name for Mumbai, 'Bombay'. Bollywood dance has become more popular due to the success of the film 'Slumdog Millionaire' and the musical 'Bombay Dreams'

Each session includes:

A semi-classical warm up: Creating signature Bollywood moves to a popular Bollywood song.

Strength and Stamina: A fun Bhangra workout will build up endurance using traditional high-energy Indian folk dance (Bhangra) movements and routines. This will be performed to a fusion mix, taking the energy levels a little higher!

Rhythm and Movement: In the last part of the session, you will learn simple, creative, choreography, timing and hand movements to a popular Bollywood track.

You are encouraged to wear comfortable clothes and shoes/trainers you can dance in. Colourful clothing, Shimmy belts and scarves are optional and fun…!
Please bring a towel and water.

Places are limited. All rights reserved.

Course Details:
Miltoncross School Copnor
Wednesday 7pm
The Pavillion Canoe Lake Leisure
Friday 9:30am

 
Bollywood Bhangra Course Cost - £24 per person

Places are non transferable and no refunds are available

 
Please Call/Txt 07772223236 or email fitnessstar@hotmail.co.uk to book your place/booking form.
 
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